The Impact of Memory Foam Pillow on Deep Sleep

Modern people are under great pressure, have poor sleep quality, and have short deep sleep time. Memory Foam Pillow has become a popular item in recent years, claiming to allow people to "sleep through the night". But is its effect exaggerated? Let's talk about scientific principles and real experience.

The most amazing thing about memory foam pillows is its "slow rebound" feature. When you lie on it, the pillow will slowly fit your head and neck curve like a sponge, dispersing the pressure instead of pressing hard against you like an ordinary pillow. NASA originally developed this material to allow astronauts to sleep comfortably in a weightless state. Now that ordinary people use it, the biggest benefit is that it reduces the number of tossing and turning - after all, the pillow is always against you, and everyone has to toss and turn to adjust their posture.

It also provides good support for the cervical spine. For example, the Cool Contour model of Sleep Innovations is designed in two layers: the upper layer cools down, and the lower layer shapes, specifically filling the gap between the neck and the pillow. This kind of support can keep the body in a natural curvature, so that the neck will not be sore like a stiff neck when you wake up in the morning. Some studies have shown that people who use memory foam pillows for a long time can extend their deep sleep time by about 15%, because the body does not need to adjust its posture all the time, and the muscles relax more thoroughly.

There is also a hidden benefit: the open cell structure can inhibit bacteria and mites. This is especially friendly to people with allergies, after all, pillows are easy to hide dirt after being used for a long time. However, it should be noted that if you have lumbar disc herniation, a pillow that is too soft may aggravate the problem.

In general, memory foam pillows can indeed help people sleep deeper and more steadily, but the effect varies from person to person. When choosing, don't just look at the appearance, identify regular brands, and try lying on them before buying. After all, no matter how high-tech the pillow is, it must be suitable for your neck.

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